GET THERE FASTER
FIRST ABOUT TOOLS
In OA, we have tools that help us as we work the Steps. Remember to use these tools every week to support you on this journey. These tools will help keep you engaged when things get rough. Also, your use of the tools will help others stay engaged.
Meet with (phone, video, or in person) your Step Study guide, partner, or sponsor (recommended to schedule ahead of time)
Attend at least 2 meetings this week. You can find meetings by visiting www.oaunity.org/meetings or https://oa.org/find-a-meeting/?type=0
Make at least 2 phone calls every day
you may have to leave a message – that’s o.k.
Post on the text line at least 2 times this week (To be added to Whatsapp textline, text Becca D at (615) 496-9801 and give your first name, last initial, and phone number. Be sure to download Whatsapp to your phone.)
1) Post something about the step study
2) Post a response to someone else’s post
Be of service this week (Remember that service works when all else fails to keep us abstinent!)
do something for someone else
accept a service commitment for the Step Study
or be of service in some other way
Write or journal at least 2 times this week
STEP STUDY ASSIGNMENTS - SUGGESTED SCHEDULE
Below you will find a suggested schedule for completing this weeks Step Study assignments. Each day USUALLY includes about 30 minutes of reading or writing and 30 minutes of listening to a recording of a recovering members experience, strength, and hope on this Step. Assignments are suggested for 6 days with the 7th day being a day of rest or catching up if you fell behind.
1. Day One:
Complete the Sexual Conduct Inventory (pg. 29 in A Study Guide for Overeaters: Step Four), following the directions in a similar way as the Resentment and Fear inventories.
2. Day Two:
Continue work on the Sexual Conduct Inventory from Day One
3. Day Three:
Listen to 30 min Special Edition podcast from the A Vision 4 You website: Into Action by Kim G. (122 min) (most podcasts in this study can be found at https://www.avision4you.info/.)
4. Day Four:
Listen to 30 min Special Edition podcast from the A Vision 4 You website: Into Action by Kim G.
Answer questions from A Study Guide for Overeaters: Steps Five, Six, Seven.
5. Day Five:
6. Day Six:
Finish listening to Special Edition podcast from the A Vision 4 You website: Into Action by Kim G.
Be sure your 5th Step is scheduled with your sponsor, step working partner, or guide.
Email your completed 4th step to your sponsor, step working partner, or guide in preparation to share your 5th Step
Be sure to talk about your work so far on Step 4 and 5with your sponsor, Step working partner, or guide. You will continue to work on Step 5 next week.
LIST OF STEP STUDY ASSIGNMENTS
Complete the Sexual Conduct Inventory (pg. 29 in A Study Guide for Overeaters: Step Four), following the directions in a similar way as the Resentment and Fear Inventories.
Listen to a Special Edition podcast from the A Vision 4 You website: Into Action by Kim G. (122 min) (most podcasts in this study can be found at https://www.avision4you.info/.)
Answer questions from A Study Guide for Overeaters: Steps Five, Six, Seven.
Read Step Five from the AA 12 & 12.
Be sure your 5th Step is scheduled with your sponsor, step working partner, or guide.
Email your completed 4th step to your sponsor, step working partner, or guide in preparation to share your 5th Step PRINTABLE CHECKLIST FOR TOOLS AND ASSIGNMENTS (WORD DOC)
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