Below are some helpful resources as you are on your recovery journey.
FORMS TO HELP YOU WORK THE STEPS
STEP STUDY GUIDE
This is all the guides from each week combined, plus some other material.
SLIP INVENTORY
Use this form when you have a slip with your food or eating behaviors.
STEP 10 INVENTORY
Visit this site to access a Step 10 inventory form. There are even instructions for creating a Step 10 Booklet that you can carry with you. This is helpful so you can always do an inventory when you are disturbed.
CHARACTER DEFECTS SHEET
This sheet is useful for ferreting out which character defects are at play. Use this for Step 4 and Step 10 inventories.
USEFUL WEBSITES
Chattanooga Area OA Meetings - https://www.oaunity.org/meetings
OA Meetings Worldwide - https://oa.org/find-a-meeting/?type=0
A Vision For You Meetings and Recordings - https://www.avision4you.info